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LIKE A PROFESSIONAL ATHLETE

About the HPL

The Human Performance Lab is a health and performance practice based in the heart of St Pauls in central London. We are a team of health and performance coaches that specialise in optimising health and exercise performance. Our mission is to help any individual realise their health and athletic potential through evidence based performance solutions. 

high performance

Are you wanting to perform to a higher level? We believe that high performance is achievable for everyone. Whatever your profession, background or your goal, we are driven to put you in the best position to optimise your health, enhance your performance and get more out of your life for longer. Our approach combines over 12 years of practical experience in elite sport with academic expertise in the fields of Nutrition, Exercise Physiology and Sport Science

our founder 

Richard Tucker is the founder and director of The Human Performance Lab. A registered nutritionist, consultant and exercise physiologist, he has gained over 12 years of professional experience working with a diverse range of clients, that include many world class rugby teams & individual players, boxers, MMA/UFC fighters, Formula One drivers, tennis players and endurance athletes. 

Through the Human Performance Lab, Richard and his team aim to redefine individual health and performance.  The approach that Richard uses with his clients integrates all aspects of his professional experience of working as a high performance coach in elite sport and his academic expertise in the fields of nutrition, strength and conditioning and exercise physiology. 

Contact Our Team


RICHARD TUCKER BSc PGDip MSc SENr
FOUNDER AND DIRECTOR OF THE HUMAN PERFORMANCE LAB

professional organisations we have helped

What Our Clients Say